Conditioning
Conditioning
Conditioning in basketball involves a series of exercises and drills designed to improve a player's overall physical fitness, endurance, and stamina. These workouts focus on building strength, speed, agility, and cardiovascular health. Conditioning is essential to ensure players can maintain a high level of performance throughout the game.
1vs1 DEFENSOR DECIDE + 1vs1 pista completa
1.- El defensor se coloca en línea de fondo y el atacante en medio campo. 2.- El defensor decid...
160 3 2
Lado contrario cruzado
Ejercicio para condición física adaptada al baloncesto, donde trabajaremos físico y además pase e...
1236 5 4
High pace warm-up in Z
This basketball drill is a high-tempo warm-up that we can use to improve the physical fitness of ...
727 1 3
High-Pace Finishing Warm-Up
This is a very versatile drill in terms of the number of players, as it can be used from 5 people...
927 4 5
Marca/ Contención con definición (2)
Juego de 1 vs 1solo se puede pasar por una de las dos puertas, si se pasa por la puerta del fondo...
342 1 0
CATCH AND SHOOT
RUN TO THE BALL SITUATED IN THE CONE WHOEVER ARRIVAL FIRST CATCHES THE BALL AROUND THE CONE AND T...
123 0 1
Fast break 3vs0
3x0 fast break drill twisted with one way, the return is performed by the players outside the cou...
109 1 1
Braided counterattack 3c0 + 2c1
3v0 counterattack drill braided back and forth, performed 2v1. The defender is the player who has...
75 0 0
3v3 with rebound blocking and attacking the opposite court
6 players are placed outside the zone in two teams of 3 players. The coach shoots the basket. The...
243 0 2
Test de Course Navette
Consiste en realizar tramos de 20 metros de forma ininterrumpida a un ritmo prefijado y progresiv...
483 2 1
Calentamiento dinámico 1. Inmunidad
Objetivos técnicos:Fintas corporales y de paseVelocidad de reacción, cambios de dirección y ritmo...
568 4 4
Transición Drill 15-60
#transición #condicionamiento #calentamiento #contraataqueEjercicio para entrar en calor en el in...
612 0 4
LLançament de tir
Farem dos files a mig del camp a cada camp on posarem un cono al mitg de la línea de tres punts,...
