Footwork

Footwork

Footwork in basketball refers to the fundamental skill of using precise foot movements to gain an advantage in various aspects of the game, including offense, defense, and rebounding. Footwork exercises help players improve their agility, balance, and positioning on the court, enabling them to execute plays effectively.

close out y 1c1 combinados
#1c1 #closeout
Drill
74 1 0

#Footwork #Conditioning #Scrimmages #Other

circuito defensivo
#defensa #condicionfisica
Drill
52 0 0

#Footwork #Conditioning #Other

Circuito close out
Objetivo principal naturalizar la accion defensiva de close out#defensa #closeout
Drill
63 0 0

#Footwork

Entrada con pase previo
Descripción: Trabaja la coordinación entre un pase y la entrada a canasta.Instrucciones: Un jugad...
Drill
74 1 1

#Shooting #Footwork

1 contra 1 con entrada
Descripción: Ejercicio individual que fomenta el dribleo y la finalización con una entrada.Instru...
Drill
47 0 0

#Ball handling #Shooting #Footwork

LLançament de tir
Farem dos files a mig del camp  a cada camp on posarem un cono al mitg de la línea de tres punts,...
Drill
87 1 1

#Ball handling #Shooting #Footwork #Conditioning

Circuito aerobico
Aerobic circuit, concentration, mobility and occupation of spaces.
Drill
547 3 2

#Ball handling #Shooting #Passing #Footwork #Conditioning

Rueda Ayudas y Contra
Work on defensive assists and recoveries chained with a quick exit for a 1 fast break#2x1 #closeo...
Drill
166 2 3

#Shooting #Passing #Footwork #Rebounding

TIRO 4 ESQUINAS
Drill
844 0 0

#Shooting #Footwork

TIRO 4 ESQUINAS
Drill
85 0 0

#Shooting #Footwork

LADO CONTRARIO
Drill
101 0 0

#Footwork

Close Out + Defense with layout
#defense
Drill
523 1 3

Belongs to set: Grouping of defense drills

#Footwork

Continuous Defense
x1will run towards P1 arriving with a close out, P1 will attack and x1 will have to move defensiv...
Drill
630 0 2

Belongs to set: Grouping of defense drills

#Footwork

Finalizaciones
Drill
86 1 0

#Footwork

2x2 cuatro esquinas
Drill
637 1 1

#Passing #Footwork #Conditioning

1X1 half court
Drill
124 0 0

#Footwork

Lakers 1 minute
Ejercicio para trabajar la condición defensiva. Consiste en desplazamientos defensivos desde la l...
Drill
180 3 0

#Footwork