Continuous Defense
STEP 1
STEP 2
x1 llega close out
P1 ataca y x1 defiende
P1 ataca y x1 defiende
STEP 3
P1 ataca y x1 defiende
STEP 4
P1 pasa a P2
x1 regresa con un close out y defiende a P2
x1 regresa con un close out y defiende a P2
STEP 5
STEP 6
STEP 7
More sets
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More drills
Created by JOSE ALFONSO FERNANDEZ JIMENEZ
1vs1 from three, can be started from different angles and positions. Front, side or 45º. It is...
Created by JOSE ALFONSO FERNANDEZ JIMENEZ
3c2, can be started from different angles and positions. Front, side or 45º. It is mandatory that...
Created by fastbreak
Ejercicio de tiro.
(3) pasa a (1) o a (2) y le va a puntear. Si el receptor inicial tira y anota,...
Created by Coach F.
This is a well-known and old drill. We give it a point to make it more fun, consisting of seeing...
Created by David E (1 Pixel Army)
DESARROLLO:
La idea del ejercicio es jugar tres 1x1 consecutivos en formato ataco-defiendo-paso....
La idea del ejercicio es jugar tres 1x1 consecutivos en formato ataco-defiendo-paso....
Created by fastbreak
2c2.
Se juega situación de 2c2 donde no se sabe inicialmente quién será el segundo atacante. Quien...