Continuous Defense
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Continuous Defense
Drill
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x1will run towards P1 arriving with a close out, P1 will attack and x1 will have to move defensively, P1 will pivot and pass the ball to P2 and x1 will have to arrive with a close out and defend continuously
Belongs to set:
Grouping of defense drills
STEP 1
Players adopt their starting formation, prepared for coordinated movements and penetration options.
STEP 2
x1 arrives with a close out
P1 attacks and x1 defends
P1 attacks and x1 defends
STEP 3
P1 attacks and x1 defends
STEP 4
P1 passes to P2
x1 returns with a close out and defends P2
x1 returns with a close out and defends P2
STEP 5
1 adjusts position to facilitate ball movement and anticipate the defense.
STEP 6
Point guard shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard alters position to create defensive mismatches and penetration options.
STEP 7
Initial formation of players, ready to start the play with fluidity and clear passing lanes.
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