Exercice

Australia

Full-court exercise with 12 attackers.

Créée par: Helena Barrenetxea Fernández

9 étapes

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ÉTAPE 1

Point guard moves.

ÉTAPE 2

Shooting guard makes a pass to point guard. Small forward changes position.

ÉTAPE 3

Point guard makes a pass to small forward. 2 moves. 1 changes position.

ÉTAPE 4

Small forward throws a pass to shooting guard.

ÉTAPE 5

3 moves. Shooting guard throws a pass to point guard.

ÉTAPE 6

2 changes position.

ÉTAPE 7

Small forward changes position. 2 changes position.

ÉTAPE 8

1 attempts to score. Point guard attempts the shot. 1 attempts to score. Center makes a pass to small forward. 9 makes a pass to 2.

ÉTAPE 9

3 attempts the shot. 2 shoots for the basket. Point guard attempts the shot.