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JOSE ALFONSO FERNANDEZ JIMENEZ

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Jeux 7

Salida contraataque+1C1

JOSE ALFONSO FERNANDEZ JIMENEZ

Jeu

27-08-2024 17:35:35

664 1 2

Basketball Plays for Fast Breaks and Quick Transitions

Defensa 1-2-2 opción pase a la esquina

En esta defensa es muy importante la defensa del jugador en el poste alto. Siempre tiene que habe...

JOSE ALFONSO FERNANDEZ JIMENEZ

Jeu

03-10-2024 09:31:51

471 0 0

Appartient à la collection: Defensa zonal 1-2-2

Basketball Plays for Zone Defense Strategies

Defensa 1-2-2 opción cambio de lado del balón

En esta defensa es muy importante la defensa del jugador en el poste alto. Siempre tiene que habe...

JOSE ALFONSO FERNANDEZ JIMENEZ

Jeu

03-10-2024 09:31:46

477 0 0

Appartient à la collection: Defensa zonal 1-2-2

Basketball Plays for Zone Defense Strategies

Defensa 1-2-2 opción pase al jugador en poste alto

En esta defensa es muy importante la defensa del jugador en el poste alto. Siempre tiene que habe...

JOSE ALFONSO FERNANDEZ JIMENEZ

Jeu

03-10-2024 09:31:42

456 0 0

Appartient à la collection: Defensa zonal 1-2-2

Basketball Plays for Zone Defense Strategies

Defensa 1-2-2 opción pase al jugador en poste bajo desde arriba

En esta defensa es muy importante la defensa del jugador en el poste alto. Siempre tiene que habe...

JOSE ALFONSO FERNANDEZ JIMENEZ

Jeu

03-10-2024 09:31:38

469 0 0

Appartient à la collection: Defensa zonal 1-2-2

Basketball Plays for Zone Defense Strategies

Defensa 1-2-2 opción pase a la frontal del lado contrario desde la esquina

En esta defensa es muy importante la defensa del jugador en el poste alto. Siempre tiene que habe...

JOSE ALFONSO FERNANDEZ JIMENEZ

Jeu

03-10-2024 09:31:33

546 0 0

Appartient à la collection: Defensa zonal 1-2-2

Basketball Plays for Zone Defense Strategies

Defensa 1-2-2 opción pase al poste bajo desde la esquina

En esta defensa es muy importante la defensa del jugador en el poste alto. Siempre tiene que habe...

JOSE ALFONSO FERNANDEZ JIMENEZ

Jeu

03-10-2024 09:48:29

900 0 0

Appartient à la collection: Defensa zonal 1-2-2

Basketball Plays for Zone Defense Strategies

Exercices 39

Shoot competition with pass

Shoot competition with pass and rebound

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

15-06-2024 23:35:37

518 0 0

Basketball Drills for Shooting Accuracy and Technique

Ball handling from the baseline

Drill to dribble the ball behind the pivot and finish:· 10 repetitions with normal entry· ...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

15-06-2024 23:33:53

515 0 0

Basketball Drills for Ball Handling and Dribbling

Ball handling with free change of direction and finishing

Dribling work drill with change of direction and completion· 10 repetitions with normal ent...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

15-06-2024 23:33:16

791 1 1

Basketball Drills for Ball Handling and Dribbling

Movement without the ball, ball reception, shot fake, jab step and finishing

Off-ball movement, ball reception, shot fake, jan step and finish· 10 repetitions with nor...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

15-06-2024 23:32:27

526 1 1

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Teamwork and Communication
Other Basketball Drills and Complementary Exercises

Shoot 15 positions

10 shots from each of the 15 positions, the shooting order must be followed according to the numb...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

21-06-2024 08:05:56

556 1 0

Basketball Drills for Shooting Accuracy and Technique

Full court repeater post + layup or shot

On the outbound ball, the player with the ball passes to his teammates in the different rows. Whe...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

21-06-2024 07:49:18

634 0 2

Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Teamwork and Communication

Full court repeater post + basket or layup + 1vs1

On the way out, the player with the ball passes to his teammates in the different rows. When he r...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

21-06-2024 08:04:49

533 0 1

Fast break 3vs0

3x0 fast break drill twisted with one way, the return is performed by the players outside the cou...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

21-06-2024 10:33:58

614 1 1

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication

Braided counterattack 3c0 + 2c1

3v0 counterattack drill braided back and forth, performed 2v1. The defender is the player who has...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

21-06-2024 11:05:12

528 0 1

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication

3v3 with rebound blocking and attacking the opposite court

6 players are placed outside the zone in two teams of 3 players. The coach shoots the basket. The...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

21-06-2024 11:21:33

700 0 2

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Rebounding and Ball Control
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication

1c1 desde triple

1c1 desde triple, se puede iniciar desde distintos angulos y posiciones. Frontal, lateral o 45º

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

27-08-2024 18:15:59

606 0 0

Basketball Drills for Teamwork and Communication

1vs1 with repeater post

1vs1 from three, can be started from different angles and positions. Front, side or 45º. It is ma...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

21-06-2024 12:05:47

846 0 0

Basketball Drills for Teamwork and Communication
Basketball Drills for Passing Accuracy and Speed

2c2 with repeater post

2c2, can be started from different angles and positions. Front, side or 45º. It is mandatory that...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

21-06-2024 12:39:26

637 0 0

Basketball Drills for Teamwork and Communication
Basketball Drills for Passing Accuracy and Speed

3c2 with work defending the passing line

3c2, can be started from different angles and positions. Front, side or 45º. It is mandatory that...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

21-06-2024 12:51:42

808 1 0

Basketball Drills for Teamwork and Communication
Basketball Drills for Passing Accuracy and Speed

Tiro en flecha

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

06-08-2024 10:38:53

767 0 0

Basketball Drills for Shooting Accuracy and Technique

Spacing

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

28-08-2024 09:00:32

626 1 1

Appartient à la collection: Exercices de Spacing

Basketball Drills for Teamwork and Communication

Spacing 3 jugadores opcion 1

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

28-08-2024 09:33:52

582 0 1

Appartient à la collection: Exercices de Spacing

Basketball Drills for Teamwork and Communication

Spacing 3 jugadores opcion 1

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

28-08-2024 09:33:48

676 0 3

Appartient à la collection: Exercices de Spacing

Basketball Drills for Teamwork and Communication

2C1 desde línea de fondo

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

28-08-2024 10:55:49

632 0 1

Appartient à la collection: Exercices de Spacing

Basketball Drills for Teamwork and Communication

2c3 en ventaja

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

28-08-2024 11:27:23

599 1 3

Appartient à la collection: Exercices de Spacing

Basketball Drills for Teamwork and Communication

3C1 + 4C3

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

28-08-2024 11:56:36

1259 5 5

Appartient à la collection: Exercices de Spacing

Basketball Drills for Teamwork and Communication

Tiro 50 puntos

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

28-08-2024 12:12:26

404 1 2

Basketball Drills for Shooting Accuracy and Technique

Spacing 2C1

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

28-08-2024 12:24:14

611 0 2

Appartient à la collection: Exercices de Spacing

Basketball Drills for Teamwork and Communication

Spacing 2C1

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

28-08-2024 12:41:52

609 0 2

Appartient à la collection: Exercices de Spacing

Basketball Drills for Teamwork and Communication

3x3 pista completa

Juego de 3x3 pista completa, la disposición inicial parte con los atacantes en media pista y atac...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

04-09-2024 12:48:50

913 1 1

Basketball Drills for Teamwork and Communication

3x3 pista completa

Juego de 3x3 pista completa, la disposición inicial parte con los atacantes en media pista y atac...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

04-09-2024 13:00:47

1023 2 2

Basketball Drills for Teamwork and Communication

Ruleta de tiro de competición 4 equipos

Se forman 4 equipos con 2 balones cada uno que se colocarán en un lateral de las canastas en la p...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

04-09-2024 13:28:34

876 0 1

Basketball Drills for Shooting Accuracy and Technique

Tiro en flecha con punteo de tiro y bloqueo de rebote

Ejercicio de tiro con salida a ambos lados, recepción de balón y tiro. Después de tirar tiene que...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

03-10-2024 07:05:46

893 0 1

Basketball Drills for Shooting Accuracy and Technique

2C2 defensa bloqueo directo FLASH

En esta defensa del bloqueo directo, el defensor del bloqueador hace una ayuda (FLASH) al jugador...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

03-10-2024 07:42:00

407 0 2

Basketball Drills for Teamwork and Communication

1C2 TRABAJO TRAP

Ejercicio de 1C2, el objetivo es llevar al jugador con balón a las esquinas y hacer 2C1. Se traba...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

15-10-2024 12:11:50

826 0 1

Basketball Drills for Teamwork and Communication

2C3 TRABAJO TRAP

Ejercicio de 2c3, el objetivo es llevar al jugador con balón a las esquinas y hacer 2C1. Se empie...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

15-10-2024 12:18:40

800 0 1

Basketball Drills for Teamwork and Communication

3C4 TRABAJO TRAP

Ejercicio de 3C4, el objetivo es llevar al jugador con balón a las esquinas y hacer 2C1. Se empie...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

15-10-2024 12:24:53

847 0 0

Basketball Drills for Teamwork and Communication

TIR DE COMPÉTITION APRÈS PASSE

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

31-10-2024 07:43:20

956 0 1

Basketball Drills for Shooting Accuracy and Technique

TIR DE COMPÉTITION APRÈS DRIBBLE

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

31-10-2024 07:53:25

970 0 0

Basketball Drills for Shooting Accuracy and Technique

Travail de dribble avec changement de rythme

Travail sur les changements de vitesse : dribble lent-rapide après chaque pivot

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

25-12-2024 22:56:52

846 0 0

Basketball Drills for Ball Handling and Dribbling

Travail de dribble avec changement de direction et vitesse

Travail sur les changements de direction et de vitesse du dribble après chaque pivot

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

25-12-2024 23:03:19

415 0 0

Basketball Drills for Ball Handling and Dribbling

Travail de dribble avec changement de rythme et dribble en arrière

Travail sur les changements de vitesse : dribble lent-rapide. Après le deuxième pivot, dribbler e...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

03-01-2025 14:06:11

394 0 1

Basketball Drills for Ball Handling and Dribbling

Courses de dribble avec changement de direction

Par paires depuis la ligne de fond, réaliser des courses de dribble en changeant de direction au ...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

03-01-2025 14:16:18

749 0 0

Basketball Drills for Ball Handling and Dribbling

Dribble + double passe à une main + tir ou pénétration

Commence par dribbler deux ballons, passer des deux côtés avec passe à une main, couper et pénétr...

JOSE ALFONSO FERNANDEZ JIMENEZ

Exercice

13-05-2025 05:42:15

1088 0 2

Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Passing Accuracy and Speed
Other Basketball Drills and Complementary Exercises

Groupes 2

Groupe

Exercices de Spacing

JOSE ALFONSO FERNANDEZ JIMENEZ

12-09-2024 11:03:23

1632 0 1

Groupe

Defensa zonal 1-2-2

JOSE ALFONSO FERNANDEZ JIMENEZ

03-10-2024 09:31:27

1506 0 0