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FISICO
ÉTAPE 1
We define the starting position.
ÉTAPE 2
1 changes position. 2 changes position. Small forward changes position. Power forward changes position.
ÉTAPE 3
1 changes position. Shooting guard moves. Small forward moves. Power forward moves.
ÉTAPE 4
Power forward moves. Small forward moves. Shooting guard changes position. Point guard changes position.
ÉTAPE 5
1 changes position. Shooting guard changes position. 3 moves. Power forward changes position.
ÉTAPE 6
1 changes position. Shooting guard changes position. Small forward changes position. 4 moves.
ÉTAPE 7
Point guard moves. Shooting guard changes position. Small forward moves. Power forward changes position.
ÉTAPE 8
Point guard moves. Shooting guard changes position. Small forward changes position. Power forward moves.
ÉTAPE 9
Point guard changes position. Shooting guard changes position. Small forward changes position. Power forward moves.
Exercice
FISICO
Full-court drill with 4 attackers.
Créée par: Ruben Mullor
9 étapes
178 vues 1 j'aime 4 enregistrés
Appartient à la collection: EJERCICIOS BSR
Publiée le:
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Clínic Javier Torralba. Metodología de entrenamiento. Hábitos.
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