FISICO

STEP 1

We define the starting position.

STEP 2

1 changes position. 2 changes position. Small forward changes position. Power forward changes position.

STEP 3

1 changes position. Shooting guard moves. Small forward moves. Power forward moves.

STEP 4

Power forward moves. Small forward moves. Shooting guard changes position. Point guard changes position.

STEP 5

1 changes position. Shooting guard changes position. 3 moves. Power forward changes position.

STEP 6

1 changes position. Shooting guard changes position. Small forward changes position. 4 moves.

STEP 7

Point guard moves. Shooting guard changes position. Small forward moves. Power forward changes position.

STEP 8

Point guard moves. Shooting guard changes position. Small forward changes position. Power forward moves.

STEP 9

Point guard changes position. Shooting guard changes position. Small forward changes position. Power forward moves.

Drill

FISICO

Full-court drill with 4 attackers.

9 steps

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Belongs to set: EJERCICIOS BSR

Published at: February 23, 2024 17:38

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