FISICO

STEP 1

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STEP 2

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STEP 3

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STEP 4

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STEP 5

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STEP 6

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STEP 7

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STEP 8

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STEP 9

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Hablemos de basket: 40 años de historia de la ACB contados por los grandes mitos de la liga (DEPORTES)

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Set

First step image of playset Clínic de Minibasket Darío Méndez

Clínic de Minibasket Darío...

Created by fastbreak

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First step image of playbook CUATRO ESQUINAS

CUATRO ESQUINAS

Created by David E (1 Pixel Army)

Rueda de tiro-entradas.
Se necesitan un mínimo de 8 jugadores y 2-3 balones.

El jugador 1 pasa a 2...

First step image of playbook Passing star

Passing star

Created by David E (1 Pixel Army)

Drill to start workout. You can keep one, two or even three balls moving, with this sequence of...

First step image of playbook Basketball drills for passing lines and superiorities.

Basketball drills for...

Created by David E (1 Pixel Army)

This is a basketball drill that on the one hand is very dynamic and can be quite fast-paced....

First step image of playbook Continuous Defense

Continuous Defense

Created by jesus kareem meza contreras

x1will run towards P1 arriving with a close out, P1 will attack and x1 will have to move...

First step image of playbook Passing Drill - Smothering Passes

Passing Drill - Smothering...

Created by Coach F.

A well-known and very interesting drill to work on passing speed and peripheral vision. At the...

First step image of playbook RUEDA CONTINÚA DE PUERTA ATRÁS

RUEDA CONTINÚA DE PUERTA...

Created by Javier Roldán

1.- Jugador debajo de la canasta pasa al 45º y corre a la fila.
2.- El que ha recibido, pasa a la...

First step image of playbook EJERCICIOS CLOSE OUT - EJERCICIO 8

EJERCICIOS CLOSE OUT -...

Created by David E (1 Pixel Army)

DESARROLLO:

Defensor 1 inicia ejercicio cuando toca el balón de las manos de atacante 1 y a la vez...

First step image of playbook 2vs2 VENTAJA ATAQUE PROGRESIVO

2vs2 VENTAJA ATAQUE...

Created by Javier Roldán

1.- Jugador con balón rodea el cono que elija y el defensor, que persigue, rodea el cono de al...

First step image of playbook Ejercicio 7: Tirar o pasar

Ejercicio 7: Tirar o pasar

Created by fastbreak

Ejercicio de tiro.

(3) pasa a (1) o a (2) y le va a puntear. Si el receptor inicial tira y anota,...

First step image of playbook Rueda de bote 2

Rueda de bote 2

Created by David Chust Ros

First step image of playbook 1 - 4 corners shot

1 - 4 corners shot

Created by David E (1 Pixel Army)

Objective: Fundamentally it is a warm-up wheel, we especially work on shooting in motion, we also...

First step image of playbook Ball handling with free change of direction and finishing

Ball handling with free...

Created by JOSE ALFONSO FERNANDEZ JIMENEZ

Dribling work drill with change of direction and completion
· 10...

First step image of playbook Tiro 3filas

Tiro 3filas

Created by Rafa

Fila1 pasa a 2, toca pivote y llega a puntear tiro a fila3
Fila 2 recibe de fila 1 y pasa a fila 3...