Footwork
Footwork in basketball refers to the fundamental skill of using precise foot movements to gain an advantage in various aspects of the game, including offense, defense, and rebounding. Footwork exercises help players improve their agility, balance, and positioning on the court, enabling them to execute plays effectively.
Created by Iñigo
Ejercicio para trabajar la condición defensiva. Consiste en desplazamientos defensivos desde la línea de fondo hasta medio campo durante un minuto.
Created by jesus kareem meza contreras
Belongs to set:
Grouping of defense drills
x1will run towards P1 arriving with a close out, P1 will attack and x1 will have to move defensively, P1 will pivot and pass the ball to P2 and x1 will have to arrive with a close out and defend...
Created by Iván González Angullo
Work on defensive assists and recoveries chained with a quick exit for a 1 fast break#2x1 #closeout #fastbreak
#closeout
#fastbreak
Created by matias seves
Aerobic circuit, concentration, mobility and occupation of spaces.
