Choreographic exercise with external center

Extracted from the book Basketball Fundamentals, by Ryan Goodson

Equipment

1. The player assumes a low, solid stance with feet aligned, knees bent, and touching the hardwood with
    the ball.

2. The player executes an inside shot by turning on the outside pivot, for which he takes a long, extended step with
    the inside foot, at the same time raising and extending the ball towards the rim in a shooting fake.

3. The player then pivots on the outside foot away from the basket        
    until the inside shoulder points toward the rim.

4. The player completes the movement by taking a big jump and executing a shot
    with the outside hand to protect the ball with the body.

5. The player completes the drill five times on each side of the basket.