Footwork
Footwork
Footwork in basketball refers to the fundamental skill of using precise foot movements to gain an advantage in various aspects of the game, including offense, defense, and rebounding. Footwork exercises help players improve their agility, balance, and positioning on the court, enabling them to execute plays effectively.
Circuito close out
Objetivo principal naturalizar la accion defensiva de close out#defensa #closeout
Exercice
60
0
0
Entrada con pase previo
Descripción: Trabaja la coordinación entre un pase y la entrada a canasta.Instrucciones: Un jugad...
Exercice
70
1
1
1 contra 1 con entrada
Descripción: Ejercicio individual que fomenta el dribleo y la finalización con una entrada.Instru...
Exercice
46
0
0
LLançament de tir
Farem dos files a mig del camp a cada camp on posarem un cono al mitg de la línea de tres punts,...
Exercice
85
1
1
Circuito aerobico
Aerobic circuit, concentration, mobility and occupation of spaces.
Exercice
540
3
2
Rueda Ayudas y Contra
Work on defensive assists and recoveries chained with a quick exit for a 1 fast break#2x1 #closeo...
Exercice
159
2
3
Close Out + Defense with layout
#defense
Exercice
513
1
3
Appartient à la collection:
Grouping of defense drills
Continuous Defense
x1will run towards P1 arriving with a close out, P1 will attack and x1 will have to move defensiv...
Exercice
619
0
2
Appartient à la collection:
Grouping of defense drills
Lakers 1 minute
Ejercicio para trabajar la condición defensiva. Consiste en desplazamientos defensivos desde la l...
Exercice
174
3
0