Conditioning
Conditioning in basketball involves a series of exercises and drills designed to improve a player's overall physical fitness, endurance, and stamina. These workouts focus on building strength, speed, agility, and cardiovascular health. Conditioning is essential to ensure players can maintain a high level of performance throughout the game.
1vs1 DEFENSOR DECIDE + 1vs1 pista completa
Created by Javier Roldán
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High-Pace Finishing Warm-Up
Created by David E (1 Pixel Army)
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897 views 4 likes 5 bookmarks
MANEJO SILLA Y BALON
Belongs to set: EJERCICIOS BSR
Created by Ruben Mullor
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FISICO
Belongs to set: EJERCICIOS BSR
Created by Ruben Mullor
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FILL SPACES
Belongs to set: EJERCICIOS BSR
Created by Ruben Mullor
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Braided counterattack 3c0 + 2c1
Created by JOSE ALFONSO FERNANDEZ JIMENEZ
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3v3 with rebound blocking and attacking the opposite court
Created by JOSE ALFONSO FERNANDEZ JIMENEZ
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Rueda de pases + entradas a canasta
Created by Guillermo Hernández
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Calentamiento dinámico 1. Inmunidad
Created by Daniel Herrero
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553 views 4 likes 4 bookmarks
