Tiro individual


ÉTAPE 1
1 step image of playbook Tiro individual
ÉTAPE 2
2 step image of playbook Tiro individual
ÉTAPE 3
3 step image of playbook Tiro individual
ÉTAPE 4
4 step image of playbook Tiro individual
ÉTAPE 5
5 step image of playbook Tiro individual
ÉTAPE 6
6 step image of playbook Tiro individual
ÉTAPE 7
7 step image of playbook Tiro individual
La idea de este ejercicio es la de poder ir corriendo a la banda regresar tiro a media distancia. Haremos lo mismo a la altura del tiro libre 

Plus de collections

Groupe
First step image of playset 1 Swing
Créée par Xavi Mascaró

Plus d'exercices

First step image of playbook 1vs1 DEFENSOR DECIDE + 1vs1 pista completa
Créée par Javier Roldán
 1.- El defensor se coloca en línea de fondo y el atacante en medio campo. 
 2.- El...
First step image of playbook Ruedas Continuas Conceptos ( Pista Completa)
#conceptosdejuego #BD #HOFF #BI #Pick&Roll
#conceptosdejuego #BD #HOFF #BI #Pick&Roll
First step image of playbook Layup starting from the four quarters of the court
Extracted from the book Basketball Fundamentals, by Ryan Goodson

Development
1. The player must...
First step image of playbook PASSING WARM-UP
Créée par Javier Roldán
4 attackers are placed in the 4 corners of the area. Without dribbling and through feints, they...
First step image of playbook Circuito aerobico
Créée par matias seves
Aerobic circuit, concentration, mobility and occupation of spaces.
First step image of playbook Choreographic exercise with external center
Extracted from the book Basketball Fundamentals, by Ryan Goodson

Equipment

  • One player, one ball...
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