loader

Small sided games 2 v 2 Slasher

Exercice

Small sided games 2 v 2 Slasher

Reads/Keys
  • 2 makes read to go rack or pass to 3 on dump off
  • Read: If 2 sees back x1=rack, back=rack
If 2 see chest of x1= dump off to 3
  • Eyes up (Chin on the rim)
  • Body on defender, ball away from defender (BOBA)
  • Finishes: Jump off of 1 foot for speed, 2 feet for power

Créée par: David E (1 Pixel Army)

3 étapes

102 vues 0 j'aime 0 enregistrés

Source

Publiée le:

Partager sur les réseaux sociaux

Comments
david escuer

Great drill!

Posted on Jun 30 2023 at 01:22PM UTC.

You must login before you can post a comment.

ÉTAPE 1

ÉTAPE 2

  • 1 dribbles ball at 2 and perform DHO at cone
  • Play live

ÉTAPE 3