RUEDA CONTINÚA DE PUERTA ATRÁS

STEP 1

STEP 2

STEP 3

STEP 4

STEP 5

STEP 6

Set

Ejercicios de Spacing

Ball handling with free...

Dribling work drill with change of direction and completion
· 10...

Bote + Tiro

#Shooting

BOB HURLEY EXERCISE

Extracted from the book Basketball Fundamentals, by Ryan Goodson

This exercise is used to...

4vs4 BALANCE DEFENSIVO

3C1 + 4C3

1c1 con balance defensivo

Created by David

Ejercicio que combinan varios factores
1º bote en velocidad
2º balance defensivo
3º trabajo de pases...

Ejercicio 5: Pasar y...

Created by fastbreak

Los conos del lado del jugador con balón siempre tienen que estar ocupados. El JcB siempre tiene...

Doble - Dos 1x1 simultáneos...

Passing 10 times

Created by Urko

A team of 3, 4 or 5 players with a ball are constantly passing the ball back and forth,...