Exercice

Course navette

Half-court drill with 5 attackers.

Créée par: Andres Mozo

4 étapes

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ÉTAPE 1

Initial formation of players.

ÉTAPE 2

Center moves. 4 moves. 3 moves. Shooting guard changes position. Point guard moves.

ÉTAPE 3

Center moves. 4 changes position. 3 moves. 2 changes position. Point guard moves.

ÉTAPE 4

Initial formation of players.