Exercice

LADO CONTRARIO

Whole-court drill with 12 attackers.

Créée par: Javier Roldán

8 étapes

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ÉTAPE 1

The positions are set.

ÉTAPE 2

Point guard throws a pass to center. Point guard changes position. 5 makes a pass to 1.

ÉTAPE 3

5 changes position. 1 makes a pass to center. 1 moves. Center throws a pass to 1. 9 moves. 2 throws a pass to 6. 2 changes position. Center passes the ball to 2.

ÉTAPE 4

1 shoots for the basket. 2 throws a pass to center. Shooting guard moves. 10 throws a pass to shooting guard. Center moves.

ÉTAPE 5

1 changes position. Point guard throws a pass to center. 1 changes position. Center makes a pass to 1. Center changes position. Center changes position. Shooting guard shoots for the basket.

ÉTAPE 6

Center changes position. 2 changes position. 1 makes a pass to center. 1 changes position. Center makes a pass to 1. 2 throws a pass to center. Shooting guard moves. Center makes a pass to shooting guard.

ÉTAPE 7

1 attempts to score. 9 moves. 2 makes a pass to 10. 2 changes position. 6 changes position. Center passes the ball to 2.

ÉTAPE 8

Point guard moves. 3 passes the ball to 7. 3 moves. 7 passes the ball to small forward. 2 shoots for the basket. Center changes position.